Originating centuries ago in India, Hatha represents opposing energies:" HA" meaning Sun and "THA "meaning moon. Asanas (poses) teach poise, balance & strength and are practiced to improve the body's physical health and can bring greater focus, creativity, or simply a more relaxed and peaceful frame of mind.
Hatha Yoga balances mind, body and spirit through stretches, breathing and poses (Asanas) that are attuned specifically to your body's own channels of healing. Yoga can effectively relieve stress & anxiety, calm the mind, strengthen and tone the joints and muscles and help prevent illness and injury.
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